| Do you take a Multi-Vitamin? | | I know that I try to eat well, but I may not get allof the nutrients that I need. I don't always eat right due to being in a hurry and not having enough time to eat. So, how do we know which vitamins to take and which one has most of our daily needs. Do you yourself take a multi-vitamin? | |
| | Does one multi-vitamin a day really make a difference? | | I used to take a centrum everyday until a nurse instructed me not to. She said I am young enough to make my own vitamins. But I thought to myself, shouldn't I do it now so that when I am older I'll still be strong? More like a preparation for the future. | |
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| | A multi vitamin that's easy to swallow.? | | Seems every time I buy a bottle of vitamins, its hard to know what size the pill is because you can't see through the bottle. They turn out to be horse pills and I struggle to swallow them. Please don't suggest cutting them in half. Is there a vitamin on the market that is small and coated? Like the old One-A-Days that had in the 60s. They were about the size of candy red-hots. | |
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| Do multi-vitamin supplements improve teen life style? | | Do multi-vitamin supplements improve teen life style? A study says it’s true. The study found that the teens taking these supplements were found more physically active and better in sports. Can it be true? Is it okay for teens to add multi-vitamin supplements in their daily diet? What do you say? | |
| | Do you take a multi-vitamin? | | I am in an exercise science major and I take pride in my physique and staying very healthy. I choose to take a multi-vitamin although they are not absorbed 100% (nothing is). I stumbled across a pretty remarkable product @
www.dontforgettotakeyourvitamins.com/45226
While it is a little expensive I feel like it is a solid investment for my health. I have a better overall sense of being and feel like it helps me in my endurance, strength, vascularity, and as previously mentioned...better well being. Do you take a multi-vitamin? If so why? If not then why? | |
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| Getting rid of a hacking cough..Any tips? | | Unfortunately - I got sick last Wednesday with a common head-cold: horrible headaches, runny (and stuffy - alternately) nose, congested chest - and worse: hacking cough. Now, thankfully my immune system has kicked most of these symptom's butts, but I'm still dealing with the hacking cough. I've been taking a multi-vitamin every day, drinking much more water (and eating more healthy), and obviously I've cut down on smoking..But is there anything I can do to get rid of this?Besides see my doctor. It's only been about 5 days, and my cold has been increasingly disappearing - besides the coughing.Any tips or ideas? | |
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| Heart Health | | I thought I was doing right. I take a powerful multi-vitamin/mineral supplement. I eat good foods as much as possible. I exercise. Yet, I still had a heart attack! What happened? I smoked for one thing. Stress was killing me at work. My cholesterol was too high. And once I started on a cardiac diet, I realized my eating habits were not as good as I thought. How about you? Do you really know if you are doing right? | |
| | DO YOU NEED A MULTI-VITAMIN? | | Check yourself out honestly. Do you have heaps of energy, no dark bags under your eyes, problem free periods, skin that glows, hair that shines naturally, hard nails and a good temper?If this is true then read no further. However if you fall short, it may be time to think about taking a multivitamin and mineral supplement to get your health up to speed.Eating the right whole foods is certainly the cornerstone of any healthy nutrition programme, however, an increased pace of life increases the need for nutrients and depletes the body's stores of others, particularly if you work or study long hours, party hard, exercise a lot, have uncomfortable periods, or are stressed.Here are other signs that a multivitamin and mineral supplement might be right for you:# Have you made it to 21? If you haven’t then your bones, teeth, organs, brain, and immune system are still developing and require large amounts of nutrients to feed and maintain this growth, more than an average adult.# Do you catch every bug going around? Then your immune system may be struggling to keep up. Chronic ill health means your immune system is not getting the nutritional back up it needs.# Are... | |
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