| | | Keep your dog healthy with Multi Mineral For Dogs! | Discussions on Multi Mineral For Dogs| Basic Bodybuilding Rules | | Here are few tips/rules for guyz or even for ladies who are doing workout or intersted in doing it..I personally used them myself too..so I hope they will work for you too..(if you use them correctly and in proper manner).1. Have 4 to 6 quality meals a day.(40% protein, 40% carbohydrates, 20% fats)2. If you find it hard to get in those 4-6 meals per day then substitute a
meal or two with a meal replacement/Supplements.3. Drink 8 glasses or more of water per day.(This helps you to be hydrated and it helps you to cleanse your system of any impurities.)4. Eat within 1 hour, after working out to help your body recouperate. Your body will need carbs and protein to help build muscle.5. Take a mult-vitamin and multi-mineral.6. Supplement your diet with high quality protein. Get 1 gram of protein per pound of bodyweight per day. Spread out this protein over the 5-6 small meals that you are going to eat.7. Try creatine monohydrate.(I get a great pump with this supplement and it makes me stronger)8. Stay away from Junk Food.9. Take one day per week and eat what you like.(Don't go crazy)10. Workout with weights 3-4 days per week. Lift heavy using... | |
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